4
Nov
11/05/2014: DIP & DRIVE
CrossFit Deerfield Beach – CrossFit
Warm-up
CFDFB WARMUP (No Measure)
Weightlifting
Split Jerk (split jerk 3×8 at 65 % –clean bar off the floor)
Metcon
Metcon (Time)
30 box jumps 20/24
30 pull ups
30 KBs 55/70
30 deck squats
30 K2E
30 Push presses 65/95
30 walking lunges
30 WBs 14/20
30 Burpees
30 Dubs