11/05/2014: DIP & DRIVE

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Weightlifting

Split Jerk (split jerk 3×8 at 65 % –clean bar off the floor)

Metcon

Metcon (Time)

30 box jumps 20/24

30 pull ups

30 KBs 55/70

30 deck squats

30 K2E

30 Push presses 65/95

30 walking lunges

30 WBs 14/20

30 Burpees

30 Dubs