(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

11/06/2014

5
Nov

11/06/2014

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS:

shoulder circles

wrist

PVC pass through

2 taps

rotation

Burpees

50 jump Ropes

Burgener PVC warm up

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 bar facing burpees

10 squat cleans 105/155

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