11/06/2014

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS:

shoulder circles

wrist

PVC pass through

2 taps

rotation

Burpees

50 jump Ropes

Burgener PVC warm up

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 bar facing burpees

10 squat cleans 105/155