5
Nov
11/06/2014
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS:
shoulder circles
wrist
PVC pass through
2 taps
rotation
Burpees
50 jump Ropes
Burgener PVC warm up
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 bar facing burpees
10 squat cleans 105/155