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11/07/16

6
Nov

11/07/16

WARM-UP

10 Arm Circle (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Push-ups
10 Light KB Swings
10 BB OHS
5 Strict Pull-ups

OVERHEAD SQUAT

EMOM for 7 Minutes 5-10 Reps

WOD

5 Rounds for Time
20 Kettlebell Swings (53/70)
10 Power Cleans (95/135, MRx 65/95)
1 Rope Climb

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