Call Us: (754) 227-5658

11/08/16

7
Nov

11/08/16

WARM-UP

200M Run WB OH Carry
MB Chest Toss
MB Soccer Toss
MB Squat and Toss
MB Side To Side
10 BB Deadlifts
10 BB Good Mornings

DEADLIFT

5X5 @ 65-75%

WOD

15 Minute AMRAP
5 Knees to Elbows
10 Burpees
15 Wall Balls (14/20)

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