(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

11/08/2014

7
Nov

11/08/2014

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

TEAM WOD 3 PERSON

10 Push press 55/75

10 Box jump 20/24

10 Goblet squats 35/55

***each person starts with a different movement. Rotate thru without passing each other

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