11/08/2017

CrossFit Deerfield Beach – CrossFit

Warm Up

Warm-up (No Measure)

3rds:

10 PVC pass through

T-push-ups

PVC OH squats

10 dubs/25 singles

Metcon

Metcon (Time)

3 Rounds for Time:

10 Front Squats 95/135 (from the floor)

50 Dubs