7
Nov
11/08/2017
CrossFit Deerfield Beach – CrossFit
Warm Up
Warm-up (No Measure)
3rds:
10 PVC pass through
T-push-ups
PVC OH squats
10 dubs/25 singles
Metcon
Metcon (Time)
3 Rounds for Time:
10 Front Squats 95/135 (from the floor)
50 Dubs