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11/09/16

8
Nov

11/09/16

WARM-UP

3 Rounds
100m Run
5 PVC Power Snatches
5 Push-ups
5 Burpees

WOD

30 Minute EMOM
1st Minute 100m Run
2nd Minute 10 Cal Row
3rd Minute 10 Power Snatch (65/95)

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