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1/11: BodyFat testing still open for the afternoon!

10
Jan

1/11: BodyFat testing still open for the afternoon!

Performance WOD
Teams of 3:
15 min AMRAP
3 DL 155/225
6 Push-ups
9 Boxjumps

Rest 5:00

then
15 min AMRAP
5 Pull-ups
10 Burpees

Fitness WOD
15 min AMRAP
12 KBS Swings 25-35
9 Goblet Squats
6 Push-ups

Rest 5:00
then
15 min AMRAP:
250m Row
10 Burpees

Post your scores to the Whiteboard.

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