Call Us: (754) 227-5658

11/10/16

9
Nov

11/10/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 Push-ups
10 Kips
10 BB Strict Press
10 BB Power Clean
10 BB Jerks

WOD

10 Rounds for Time
3 Clean and Jerks (125/185, MRx 105/155)
3 Muscle-ups

Leave a Reply