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11/10/2014: squat stance

9
Nov

11/10/2014: squat stance

 

CrossFit Deerfield Beach – CrossFit

DYNAMIC WARMUP (No Measure)

10 REPS

arm circles

PVC pass throughs

2 taps

KB swings light weight

goblet squats

200 m row

Metcon

Metcon (Time)

Buy in 1000m row

Then

3 RFT

10 front rack lunges (total reps) 65/95

10 unbroken KB swings 55/70

10 goblet squats 55/70

2 Responses

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