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11/11: Deer, we are having our social this Friday at 7!

10
Nov

11/11: Deer, we are having our social this Friday at 7!

Workout of the Day
4 Sets:
4 Cleans. 10 sec rest between each rep
Rest 30 sec
Max Hand Release Push-ups
Rest 2 mins.
then
3 Rounds for time:
12 DL (95/135)
9 Hang Power Clean
6 Front Squat
3 Jerks

Post your scores to the Whiteboard.

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