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11/11/16

10
Nov

11/11/16

WARM-UP

200m Run
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
10 Push-ups
10 Box Step Ups
50 Singles

WOD

For Time:
100 Dubs
800m Run
60 Front Squats (95/135, MRx 65/95)
40 Box Jumps (20/24)
20 Push-ups

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