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11/11/2014: 3 wise men tribute

10
Nov

11/11/2014: 3 wise men tribute

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Metcon

3 Wise Men “Jeremy” (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 minutes of:

5 Hang Squat Snatch

RX+  185/125

RX    135/95

Scaled 95/65

10 Burpees Over the Barbell

3 Wise Men “Ben” (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans

RX+ 185/125

RX   135/95

Scaled 95/65 lbs

20 Pull-Ups

3 Wise Men “Beau” (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs  24”/20”

30 Wall Ball Shots

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