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11/12: Great pool WOD and Yoga this past weekend!!

11
Nov

11/12: Great pool WOD and Yoga this past weekend!!

Workout of the Day
5 Sets:
4 Weighted Pull-ups
Rest 30 seconds
12 Kettlebell Swings (55/70)
Rest 60 seconds
then
15 minute AMRAP:
10 Pull-ups
20 DB Lunges (total, 20/30)
200m Run

Post your scores to the Whiteboard.

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