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11/12/2014: du practice:)

11
Nov

11/12/2014: du practice:)

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

starting on south side of gym floor:

12 arm circles

– high knee walk

– butt kick run back, foot cradle walk

– lunge and turn in direction of leg that’s in the front,

Skill Work

5 min DU practice

Metcon

Metcon (Time)

4 RFT

250m row

10 DB/KB thruster 25/35

20 DB/KB Box Step ups ( total) 25/35

30 Dubs

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