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11/13: Deer, why do you think we call you Deer?!


11/13: Deer, why do you think we call you Deer?!

Workout of the Day
3 Sets:
3 Back Squats (increase weight each set)
Rest 60 seconds
Max Pull-ups (any grip)
Rest 2 minutes
4 Rounds:
12 Push Jerks (65/95)
12 T2B

Post your scores to the Whiteboard.

6 Responses

  1. Frank and Flavia are both correct! The city of Deerfield Beach is named for the numerous deer that once roamed the area. In addition the term “dear” used as an adjective means beloved, loved, precious, heartfelt and much more. So, when we address you as Deer it is meant as a term of endearment, affection and pride for where we live and train. It truly is paradise to live in sunny south Florida and a pleasure to see and train with you Deer everyday!!! 🙂

  2. Kara Moore

    I concur that Deerfield Beach is a little piece of Heaven on earth. I start my day off everyday at the beach sipping on some tasty coffee with the locals or running a couple little pretty miles along it. I have been doing this for 7 years give or take a few days or weeks. This CrossFit stuff is pretty cool too. I just learned something today as well. I did not know this about Deerfield Beach. I have lived here for 13 years you would think this would be common knowledge. As I am sure it is. Just never paid attention to it. So very cool! You learn something new everyday.

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