(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

11/13/2014

12
Nov

11/13/2014

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

arm circles

toes touches

banded good mornings

straight leg kick ups

calf stretches in prone position,

mountain climbers (10 each)

200 meter run

Metcon

Sham (Time)

7 Rounds for time of:

11 Bodyweight Deadlifts

100m Sprint

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