11/14/16

3 RFT
5 Ring Rows
5 Push-ups
5 Air Squats
10 Banded Good Mornings

EMOM for 5 Minutes 10 UB Deadlifts (score is load)

“Artie”
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Thrusters (65/95)