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11/14/16

13
Nov

11/14/16

WARM-UP

3 RFT
5 Ring Rows
5 Push-ups
5 Air Squats
10 Banded Good Mornings

DEADLIFT

EMOM for 5 Minutes 10 UB Deadlifts (score is load)

WOD

“Artie”
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Thrusters (65/95)

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