(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

11/14/2014

13
Nov

11/14/2014

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

arm circles

PVC pass throughs

2 tap touches, cheerleader lunges, reaching lunges

PVC over head squats

mountain climbers ( 10 each )

push ups

Burgener warm up – CLEAN

Weightlifting

Squat Clean (15 min to find 1RM)

Weightlifting

Bench Press (15 min to find 1RM)

Weightlifting

Overhead Squat (15 min to find 1RM)

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