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11/15/16

14
Nov

11/15/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Cheerleader Lunges
10 Box Step Ups
Burgener Clean (power)

WOD

10-9-8-7-6-5-4-3-2-1
Power Clean (105/155, MRx 95/135)
Burpee Box Jumps (20/24)

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