CrossFit Deerfield Beach – CrossFit
Team of 2
400 m run , holding the WB OH
100 WB over the football goal
400 m run , any form of WB carry
100 WB sit ups, one working at a time
400 m run, any form of WB carry
100 half Burpee push ups on the MB bring MB to OH position
400 m run , holding WB OH
100 WBs over the football goal
Touch the cone on the track to finish
Rules: WB cannot touch the floor during the entire WOD except during the sit ups when the WB is touching the floor behind their heads.
Partner can switch the WB during the run.
10 Burpee punishment for for each teammate if the WB is dropped on the floor.