15
Nov
11/16/16
WARM-UP
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Push-ups
10 Air Squats
5 Strict Pull-ups
10 Kips
5 Kipping Pull-ups
(Down and Back)
High Knees
Butt Kicks
High Kicks
PULL-UPS
EMOM for 10 Minutes 5-10 UB Pull-ups (smallest set is your score)
WOD
4 RFT
600m Run
30 Sit-ups
15 Dumbbell Squat Cleans (25/35)