11/16/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Push-ups
10 Air Squats
5 Strict Pull-ups
10 Kips
5 Kipping Pull-ups
(Down and Back)
High Knees
Butt Kicks
High Kicks

PULL-UPS

EMOM for 10 Minutes 5-10 UB Pull-ups (smallest set is your score)

WOD

4 RFT
600m Run
30 Sit-ups
15 Dumbbell Squat Cleans (25/35)