(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

11/17/2014

16
Nov

11/17/2014

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

15 arm REPS

arm circles

PVC pass through

wrist warm ups

PVC SDLHP

push ups, sit ups

jumping jacks

5 burpees

Weightlifting

Back Squat (5×3 at 75%)

Metcon

Metcon (Time)

21-18-15-12

SDLHP 65/95

Bar facing burpees

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