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11/18: Do you really know what the essence of CrossFit is?

17
Nov

11/18: Do you really know what the essence of CrossFit is?

Performance WOD
4 Sets:
10 Front Rack Reverse Lunges (per leg)
Rest 60 seconds
Max Rep Pull-ups
Rest 60 seconds
then
4 Rounds for time:
10 T2B
15 Box Jumps (20″/24″)
20 Wall Balls (14/20)

Fitness WOD
4 Sets:
10 Alternating Lunges (per leg)
Rest 60 seconds
8 Hand Release Push-ups
Rest 60 seconds
then
5 Rounds for time:
3 Burpees
6 Kettle Bell Swings (15/25)
9 Sit-ups

Post your scores to the Whiteboard.

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