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11/18/16

17
Nov

11/18/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 Heels to Toes
10 Air Squats
10 Push-ups
10 V-ups
10 Light KB Swings
10 BB OHS

OVERHEAD SQUAT

5×5 (building)

WOD

5-10-15-20-15-10-5
Kettlebell Swings (35/53)
Push-ups
Toes to Bar

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