(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

11/18/2014: TOM

17
Nov

11/18/2014: TOM

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

shoulder circles

wrist warm up

walk the floors

push ups

mountain climbers

squats

lunges

v-ups

pull ups

Metcon

Tom (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

7 Muscle-Ups

11 Thrusters, 155#

14 Toes-To-Bar
155/105 thrusters

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