17
Nov
11/18/2014: TOM
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
shoulder circles
wrist warm up
walk the floors
push ups
mountain climbers
squats
lunges
v-ups
pull ups
Metcon
Tom (AMRAP – Rounds and Reps)
25-Minute AMRAP of:
7 Muscle-Ups
11 Thrusters, 155#
14 Toes-To-Bar
155/105 thrusters