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11/19/16

18
Nov

11/19/16

WARM-UP

CFDFB Warm-up

BEACH WOD

BEACH WOD
(meet at Tower 4)
Teams of 2
60 Alternating Squats
Swim/Buddy Carry
50 Alternating Push-ups
Swim/Buddy Carry
40 Alternating Burpees
Swim/Buddy Carry
60 Alternating Squats

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