(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

11/19/2014: PUSH PRESS

18
Nov

11/19/2014: PUSH PRESS

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

12 REPS

shoulder circles

PVC pass through

PVC OH head squats

cheerleader lunges

box step ups

Burgener warmup

Weightlifting

Push Press (5×6 at 75%)

Metcon

Metcon (Time)

3 RFT

10 squat cleans 95/135

20 box jumps 20/24

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