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11/20: Register for Saturday’s Pull-Up Clinic Deer!!!

19
Nov

11/20: Register for Saturday’s Pull-Up Clinic Deer!!!

Performance WOD
10 Rounds: (teams of 2)
10 Thrusters (65/95)
10 Burpees
300m Run
(Alternate each movement.
Partner A does Thrusters.
Partner B does Burpees.
Partner A runs 300m.
Partner B does Thrusters.)

Fitness WOD
6 Rounds: (teams of 2)
10 Thrusters (pvc)
5 Burpees
20 Jump Rope (singles)
(Must start each round together.)

Post your scores to the Whiteboard.

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