19
Nov
11/20/2014
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
arm circles
wrist warm ups
pvc pass through
thrusters
snatch balance
Burgener warm up
bear crawl
high knees
butt kicks
calf warm up on all 4
mountain climbers
Metcon
Metcon (Time)
5 RFT
12 push presses 80/115
40 m shuttle run (4x10m)
8 squat snatch 80/115