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11/21: CrossFit is more than physical fitness! What else?!

20
Nov

11/21: CrossFit is more than physical fitness! What else?!

Performance WOD
6 Sets:
Snatch Complex (full snatch from the ground, knee, and hip)
Rest 90 seconds
then
12 minute AMRAP:
10 T2B
10 Ring Dips
100m Sprint
then
Max Front Leaning Rest on Rings

Fitness WOD
8 Sets:
3 OHS (PVC/light weight)
Rest 30 seconds
then
12 minute AMRAP:
10 Box Step-Up (total)
10 Kettle Bell Swings (15/25)
10 Lunges (total)

Post your scores to the Whiteboard.

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