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11/21/16

20
Nov

11/21/16

WARM-UP

200m Run
Arm Circles (each direction)
Wrist Warm-up
10 Kips
5 Strict Pull-ups (10 Ring Rows)
5 Kipping Pull-ups (10 Ring Rows)

PULL-UPS

1 UB Set of Pull-ups every 3 Minutes for 9 Minutes (score is total #)

WOD

12.1
7 Minute AMRAP
Burpees

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