(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

11/21/2014: 5k

20
Nov

11/21/2014: 5k

 

CrossFit Deerfield Beach – CrossFit

Warm-up

RUNNING WARMUP (No Measure)

– bunny hop 20m

– single leg pull 10m each leg

– high knees

– butt kcks

– leg swings 20 each leg

Endurance

Metcon (Time)

5k RUN

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