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11/22: Deer, this is what CrossFit is about!

21
Nov

11/22: Deer, this is what CrossFit is about!

Performance WOD
“Morrison”
50-40-30-20-10 reps for time of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Fitness WOD
20-15-10-5:
Sit Ups
Air Squats
DB Floor Press (5/10/15)

Post your scores to the Whiteboard.

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