21
Nov
11/22: Deer, this is what CrossFit is about!
Performance WOD
“Morrison”
50-40-30-20-10 reps for time of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Fitness WOD
20-15-10-5:
Sit Ups
Air Squats
DB Floor Press (5/10/15)
Post your scores to the Whiteboard.
I love this video. Crossfit is much more emotional/mental for me than the average Deer. 🙂
Me too Jen 😉 I believe it becomes that for everyone once they experience what CrossFit truly is and what it does!