11/22/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
10 Push-ups
10 Banded Good Mornings
200m Run
Burgener Snatch (full squat)

DEADLIFT

1 Max Effort set of Deadlifts for reps (155/225, MRx 125/185)

WOD

For Time:
1000m Run
10 Snatches (65/95)
800m Run
8 Snatches (80/115)
600m Run
6 Snatches (95/135)
400m Run
4 Snatches (105/155)