23 Nov /0 Comments/WOD 11/24/16 WARM-UP CFDFB Warm-up WOD Teams of 2 200 Dubs 40 Wall Balls 200 Box Jumps 40 Wall Balls 200 Push-ups 40 Wall Balls 200 T2B 40 Wall Balls 200 Hang Power Cleans (65/95)