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11/24/16

23
Nov

11/24/16

WARM-UP

CFDFB Warm-up

WOD

Teams of 2
200 Dubs
40 Wall Balls
200 Box Jumps
40 Wall Balls
200 Push-ups
40 Wall Balls
200 T2B
40 Wall Balls
200 Hang Power Cleans (65/95)

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