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11/24/2014: thrusters

23
Nov

11/24/2014: thrusters

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– shoulder circles

– PVC pass through

– wrist warm up

– push ups

– sit ups

– PVC thrusters

– cheerleader lunges

– 200 m run

Metcon

Metcon (Time)

15 thrusters 95/135

200m run

20 thrusters 65/95

400m run

30 thrusters 45/65

800m run

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