[email protected] | 905 SE 1st Way, Deerfield Beach, FL

11/25: Please check this weeks schedule online Deer! :)

24
Nov

11/25: Please check this weeks schedule online Deer! :)

Performance WOD
3 Sets:
10 Bench Press
Rest 60 sec
15 KB Swings (55/70)
Rest 60 sec
then
15 min AMRAP:
9 Deadlifts
12 Hand Release Push-Ups
15 Box Jumps (20″/24″)

Fitness WOD
3 Sets:
10 Bench Press
Rest 60 sec
15 KB Swings (15-35)
Rest 60 sec
then
15 min AMRAP:
9 Deadlifts (45-95)
9 Hand Release Push-Ups
9 Box Jumps

Post your scores to the Whiteboard.

2 Responses

  1. Hi Rob, no we don’t have open gym anymore. Our focus is on quality programming and coaching to help everyone achieve their fitness goals. That being said please send us your goals Deer so we may get to know you better and better serve your needs. 🙂

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