(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

11/25/2014: “SEAN”

24
Nov

11/25/2014: “SEAN”

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

12 arm circles

invisible Fran

5-8 pull ups

Metcon

,: Sean (Time)

10 Rounds for Time of:
11 Chest-To-Bar Pull-ups
22 Front Squats, 75#
40 Min Time Cap,

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