25
Nov
11/26: Pay attention to your setup & technique.
Performance WOD
4 Sets:
20 KB/DB Walking Lunges (35/55)
Rest 60 sec
then
5 Rounds:
5 Power Cleans
10 Burpees
Fitness WOD
4 Sets:
15 Walking Lunges (BW-15)
Rest 60 sec
then
5 Rounds:
5 Hang Power Cleans
5 Burpees
Post your scores to the Whiteboard.