[email protected] | 905 SE 1st Way, Deerfield Beach, FL

11/26: Pay attention to your setup & technique.

25
Nov

11/26: Pay attention to your setup & technique.

Performance WOD
4 Sets:
20 KB/DB Walking Lunges (35/55)
Rest 60 sec
then
5 Rounds:
5 Power Cleans
10 Burpees

Fitness WOD
4 Sets:
15 Walking Lunges (BW-15)
Rest 60 sec
then
5 Rounds:
5 Hang Power Cleans
5 Burpees

Post your scores to the Whiteboard.

Leave a Reply