25
Nov
11/26/2014: ROW, BURPEE, RUN
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 shoulder circles
10 lateral lunges
10 squats
150 m row
Weightlifting
Front Squat (5 X 5 @ 75%)
Metcon
Metcon (Time)
3 RFT
500m row
21 burpees
400m run
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