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11/26/2014: ROW, BURPEE, RUN

25
Nov

11/26/2014: ROW, BURPEE, RUN

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 shoulder circles

10 lateral lunges

10 squats

150 m row

Weightlifting

Front Squat (5 X 5 @ 75%)

Metcon

Metcon (Time)

3 RFT

500m row

21 burpees

400m run

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