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11/27: How well do you Clean Deer?! :)

26
Nov

11/27: How well do you Clean Deer?! :)

Performance WOD
4 Sets:
Clean 1-1-1-1 (rest 10s in between, no increase in weight)
Rest 20 seconds
12 Kettle Bell Swings (55/70)
Rest 3 minutes (may increase weight after each set)
then
3 Sets:
250m Row or 200m Run
20 Wall Balls (14/20)
20 Kettle Bells Swings (55/70)
Rest 2 minutes

Fitness WOD
4 Sets:
Clean 1-1-1-1 (rest 10s in between, no increase in weight)
Rest 20 seconds
12 Kettle Bell Swings (15-35)
Rest 3 minutes (keep the same weight)
then
3 Sets:
200m Run
10 Wall Balls
10 Kettle Bell Swings (15-35)
Rest 2 minutes

Post your scores to the Whiteboard.

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