26
Nov
11/27/2014
CrossFit Deerfield Beach – CrossFit
Warm-up
CFDFB WARMUP (No Measure)
Metcon
Metcon (Time)
Team Murph
Team of 2 , one working at a time one resting , run is done together
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run