(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

11/27/2014

26
Nov

11/27/2014

 

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (Time)

Team Murph

Team of 2 , one working at a time one resting , run is done together

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

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