27 Nov /0 Comments/WOD 11/28/16 WARM-UP 3 Rounds 5 Strict Pull-ups (10 Ring Rows) 10 BB Good Mornings 10 BB Thrusters 5 Burpees DEADLIFT 5×3 (building) WOD 5 Rounds for time 5 Thrusters (95/135, MRx 65/95) 10 Pull-ups