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11/28/16

27
Nov

11/28/16

WARM-UP

3 Rounds
5 Strict Pull-ups (10 Ring Rows)
10 BB Good Mornings
10 BB Thrusters
5 Burpees

DEADLIFT

5×3 (building)

WOD

5 Rounds for time
5 Thrusters (95/135, MRx 65/95)
10 Pull-ups

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