11/29/16

WARM-UP

200m Run
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 Light KB Swings
High Knees (down and back)
Butt Kicks (down and back)
10 Leg Swings (per leg)
Calf Stretch

WOD

20 Minute AMRAP
400m Run
25 Kettlebell Swings (35/53)
25 Sit-ups