(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

11/29/2014

28
Nov

11/29/2014

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WAMUP (No Measure)

Reps: 10-8-6-4-2 in corner of the gym with Burpees

– high skips and arm swings to diagonal corner of the gym for KBS 25/35

Metcon

Metcon (AMRAP – Rounds and Reps)

30 mins AMRAP

10 Push Press 75/105

10 KB swings 35/55

10 Box jumps

one person is finishing all 30 reps while the other person is resting

Score: total rounds and reps

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