Call Us: (754) 227-5658

11/30/16

29
Nov

11/30/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 Air Squats
10 BB Strict Press
10 BB Overhead Squats
10 BB Power Snatch

OVERHEAD SQUAT

5×3 (building)

WOD

15 Minute AMRAP
2-4-6-8-10-12…
Power Snatch (85/135, MRx 65/95)
Wall Balls (14/20)

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