3
Nov
11/4: Great Job Natalia, Chasity & Pam at Pantheon!!! :)
Workout of the Day
5 Sets:
1 Snatch Balance and 3 OHS
Rest 2 minutes in between
then
For time:
400m Run (buy in)
12-9-6:
Power Snatch (75/115)
Burpees
400m Run (cash out)
Post your scores to the Whiteboard.
Thank you !