13
Jan
1/14: Let the 30 Day Paleo Team Challenge begin!!!
Workout of the Day
5 Rounds:
400m Run
20 Burpees
15 DB Rows (20/30)
[email protected] | 905 SE 1st Way, Deerfield Beach, FL
1/14: Let the 30 Day Paleo Team Challenge begin!!!
After beating us into burpee submission over the past few weeks, I’m actually to the point that I don’t hate burpees anymore. Thanks Gabby and Steven!
I disagree with Mike, I hate burpees. But I love our coaches! Thanks for pushing me along Michele and Gabby!!
I freaking hate burpees!!!!!!!
Burpees AFTER a running is what I hate! Gabi, every word counts! Thanks for the support!
*after a run. Steven, you scare me when it takes too long to post the WOD. It gives me nightmares!
Hahaha…that’s what I like to hear Mike! 😉 and don’t be scared Pam, one day you’ll be like “it doesn’t matter what the WOD is I’ll crush it, whatever it is!” 😛