13 Jan /6 Comments/WOD 1/14: Let the 30 Day Paleo Team Challenge begin!!! Workout of the Day 5 Rounds: 400m Run 20 Burpees 15 DB Rows (20/30)
MikeE January 14, 2013 at 8:10 pm Reply After beating us into burpee submission over the past few weeks, I’m actually to the point that I don’t hate burpees anymore. Thanks Gabby and Steven!
Sinthya January 14, 2013 at 9:42 pm Reply I disagree with Mike, I hate burpees. But I love our coaches! Thanks for pushing me along Michele and Gabby!!
Pam January 14, 2013 at 10:41 pm Reply Burpees AFTER a running is what I hate! Gabi, every word counts! Thanks for the support!
Pam January 14, 2013 at 10:48 pm Reply *after a run. Steven, you scare me when it takes too long to post the WOD. It gives me nightmares!
crossfit January 14, 2013 at 11:06 pm Reply Hahaha…that’s what I like to hear Mike! 😉 and don’t be scared Pam, one day you’ll be like “it doesn’t matter what the WOD is I’ll crush it, whatever it is!” 😛
After beating us into burpee submission over the past few weeks, I’m actually to the point that I don’t hate burpees anymore. Thanks Gabby and Steven!
I disagree with Mike, I hate burpees. But I love our coaches! Thanks for pushing me along Michele and Gabby!!
I freaking hate burpees!!!!!!!
Burpees AFTER a running is what I hate! Gabi, every word counts! Thanks for the support!
*after a run. Steven, you scare me when it takes too long to post the WOD. It gives me nightmares!
Hahaha…that’s what I like to hear Mike! 😉 and don’t be scared Pam, one day you’ll be like “it doesn’t matter what the WOD is I’ll crush it, whatever it is!” 😛