[email protected] | 905 SE 1st Way, Deerfield Beach, FL

11/5: Pool WOD this Saturday. Spots limited. Sign up now!

4
Nov

11/5: Pool WOD this Saturday. Spots limited. Sign up now!

Workout of the Day
8 min EMOM:
3 Deadlifts (65% 1RM)
then
15 min AMRAP:
3 Power Cleans (95/135)
6 Ring Dips
9 Pull-ups
then
Max Handstand Holds

Post your scores to the Whiteboard.

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